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Yoga is the practice of quieting the mind
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and…
Yoga is the perfect opportunity to be curious about who you are
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the…
Yoga is a way to freedom
When the breath wanders the mind also is unsteady. But when the breath is calmed…